Brain Notes

How memory and attention actually work

Short pieces on the science of learning, written without jargon. Each one ends with something you can try immediately — usually in about five minutes.

Strategy

How to get better at Wordle, without cheating

Better opening words matter less than you think. What separates a two-guess solve from a five-guess one is how much information you squeeze out of every row.

Cognitive Science

Does brain training actually work?

Puzzle games make you better at puzzle games. Whether they make you better at anything else is a much harder question — and the honest answer is more interesting than the marketing.

Memory

Why you forget what you studied last night

Forgetting is not a flaw in your brain — it is a feature that keeps the useful things. Here is how to work with it instead of against it.

Memory

Why you can only juggle a few things at once

The limit is real, it is small, and it explains why a messy desk derails a whole task. Plus the one trick that stretches it: chunking.

Attention

Why a five-minute break can rescue a bad study session

Scrolling your phone is not a break. Here is what the research on attention residue says about what a real one looks like — and why short beats long.

Psychology

The psychology behind the daily word puzzle

Retrieval practice, immediate feedback, and a natural ending — why a five-letter puzzle is satisfying in a way an endless feed never is.

Learning

How a short grid puzzle eases cognitive fatigue

A change of mental scenery between study sessions, and why the break has to end for it to count as rest rather than another assignment.